What Are Ben Wa Balls?
Ben wa balls, also known as kegel balls, are small, spherical devices typically made from silicone, glass, or metal. They are designed to be inserted into the vagina, where they rest against the pelvic floor muscles. The primary purpose of ben wa balls is to help strengthen these muscles through resistance training.
Benefits of Using Ben Wa Balls
Using ben wa balls can provide a variety of benefits, including:
- Improved Pelvic Floor Strength: Regular use can help tone and strengthen the pelvic floor muscles.
- Enhanced Sexual Pleasure: Stronger pelvic muscles can lead to increased sensitivity and more intense orgasms.
- Better Bladder Control: Strengthened pelvic floor muscles can help reduce urinary incontinence.
- Postpartum Recovery: They can aid in the recovery of pelvic strength after childbirth.
Choosing the Right Ben Wa Balls
Before you start using ben wa balls, it's essential to choose the right ones. Here are some factors to consider:
Material
- Silicone: Soft, flexible, and easy to clean, making it a popular choice.
- Glass/Metal: Provides a different sensation and can be used for temperature play.
- Plastic: Usually more affordable but may not be as comfortable.
Weight
- Beginners should start with lighter weights (around 30 grams).
- As you gain strength, you can gradually move to heavier options.
Size
- Ensure the size is comfortable for insertion; larger sizes may be challenging for beginners.
How to Use Ben Wa Balls: A Step-by-Step Guide
Using ben wa balls effectively involves a few steps. Follow this guide to ensure you get the most out of your experience:
1. Preparation
- Wash Your Hands: Start with clean hands to maintain hygiene.
- Clean the Balls: Wash your ben wa balls with warm water and mild soap or a designated toy cleaner.
- Select a Comfortable Space: Find a quiet, comfortable environment where you won’t be disturbed.
2. Choose Your Lubricant
- Use a water-based lubricant for the best experience, as it reduces friction and makes insertion easier.
- Avoid oil-based or silicone-based lubricants if your balls are made from silicone.
3. Insertion
- Relax Your Body: Take a few deep breaths and focus on relaxing your pelvic area.
- Get Comfortable: You can try inserting them while lying down, sitting, or standing with one leg elevated.
- Insert the Balls: Gently insert one ball at a time, using your fingers to guide them. Ensure they are inserted fully but comfortably.
4. Finding Your Comfort Zone
- Once inserted, you should feel the balls resting inside without discomfort.
- If you feel any pain, remove them and try again with more lubrication or a different position.
5. Engaging Your Pelvic Floor Muscles
- Once comfortable, try to contract and relax your pelvic muscles around the balls.
- Start with short intervals (5-10 minutes) and gradually increase as you become more comfortable.
6. Duration and Frequency
- Aim for 15-20 minutes per session, 2-3 times a week.
- Listen to your body; if you feel fatigued or uncomfortable, take a break.
7. Removal
- To remove the balls, simply pull on the retrieval cord if attached or use your fingers to gently grasp the ball.
- Wash the balls again after use to maintain hygiene.
Tips for Success
To enhance your experience with ben wa balls, consider the following tips:
- Start Slowly: If you're new to using ben wa balls, give yourself time to adjust.
- Stay Hydrated: Drink plenty of water before and after your session to help your body relax.
- Practice Regularly: Consistency is key to strengthening your pelvic floor muscles.
- Combine with Kegel Exercises: Incorporate traditional Kegel exercises for an effective routine.
Potential Risks and Precautions
While using ben wa balls is generally safe, it’s essential to be aware of potential risks:
Consult a Doctor
- If you have a medical condition, are pregnant, or have recently given birth, consult a healthcare professional before using ben wa balls.
Hygiene
- Always clean your ben wa balls thoroughly before and after use to prevent infections.
Listen to Your Body
- If you experience pain, discomfort, or unusual symptoms while using the balls, stop using them and consult a medical professional.
Conclusion
How to use ben wa balls is a journey towards better pelvic floor strength and enhanced sexual health. By understanding the benefits, choosing the right product, and following the proper techniques, you can safely incorporate these tools into your wellness routine. Remember to listen to your body and consult a professional if you have any concerns. Enjoy the process, and embrace the empowerment that comes with strengthening your pelvic floor!
Frequently Asked Questions
What are ben wa balls and what are they used for?
Ben wa balls, also known as kegel balls, are small weighted spheres designed for pelvic floor exercises. They help strengthen pelvic muscles, enhance sexual pleasure, and improve bladder control.
How do I choose the right size of ben wa balls?
Start with a lighter weight and larger size if you're a beginner. If you've had children or have stronger pelvic muscles, you might opt for smaller, heavier balls. Always consider your comfort level.
How do I properly insert ben wa balls?
Before inserting, ensure the balls are clean and use a water-based lubricant for ease. Find a comfortable position, relax your pelvic muscles, and gently insert the balls one at a time, ensuring the retrieval string remains outside.
How long should I wear ben wa balls?
Beginners should start with 10-15 minutes a day. Gradually increase the duration as you become more comfortable. Some users wear them for several hours, but listen to your body and avoid discomfort.
Can I wear ben wa balls while exercising?
Yes, once you are comfortable, you can wear ben wa balls during light exercises. However, avoid high-impact activities until you’re used to them, as they may shift or become uncomfortable.
Are there any risks or side effects associated with using ben wa balls?
Generally, ben wa balls are safe when used correctly. Risks include irritation, discomfort, or infection if not cleaned properly. Always consult with a healthcare provider if you're unsure.
How do ben wa balls enhance sexual pleasure?
Ben wa balls can increase awareness of the pelvic floor, enhance muscle control, and lead to stronger orgasms. Regular use may heighten sensitivity during sexual activity.
Can ben wa balls be used postpartum?
Yes, many women use ben wa balls postpartum to help strengthen pelvic floor muscles. However, it's best to consult a healthcare provider before starting, especially after childbirth.
How do I clean and maintain my ben wa balls?
Clean ben wa balls with warm water and mild soap before and after use. You can also use a specialized toy cleaner. Make sure to dry them thoroughly and store them in a cool, dry place.
Are there any specific techniques for using ben wa balls effectively?
To use ben wa balls effectively, start by relaxing your pelvic muscles, then try to squeeze and hold the balls in place. Gradually increase the duration and intensity of your contractions to build strength.
